Get a naturopath or herbalist onto the topic of the importance of a healthy bowel and you could quite easily be there all day…. Suffice to say, if your lower bowel (colon) is all clogged up, it isn’t good for your health. In the simplest terms, your digestive tract is one long tube. The top half (stomach and small intestine) allow you to absorb nutrients from your food. The lower part (the large intestine or colon) reabsorbs water from the undigested mass of food left, ahead of you eliminating the waste products. Food is supposed to pass through our body in eight hours, with a bowel movement after each meal being a sign of ideal bowel health. Even if you “go” every day, you might be excreting a meal from several days (or weeks) ago. A sign that this may be the case for you is if your tummy gets quite bloated after you eat.

A good way to find out your “transit time” – how long food takes to pass through your digestive tract – is to do this: Eat a meal containing corn. Note the time and date of this meal. Don’t eat any more corn until the corn you ate reappears at the other end. Count up how long since you ate it. This is your transit time. Eight hours is excellent. If your transit time is more than this your bowel could do with cleanse at least once a year. Anything over 24 hours is worriesome and you need to take action to get it back on track. A long transit time leaves waste products in your bowel too long, and can lead to toxins being reabsorbed into your bloodstream – with your liver, kidneys, lymphatic system and skin left with the job of getting rid of them.

If your colon is not emptying properly, eventually this will affect the small intestine too. Low grade nausea and indigestion can be a symptom of this. Imagine a long narrow pipe. What happens if the bottom end gets clogged up? Does the top end start backing up too? If your small intestine, where you absorb nutrients, begins to clog up, no matter how much organic food or how many supplements you take, very little of the goodness they contain can be taken up by your body. This can lead to tiredness and lethagy.

In days past we used to eat a lot more wholegrain foods, which moved through our bowel better. We also were in the habit of regular fasting, something quite out of fashion these days, which is a shame because fasting gives your bowel a rest from digesting food, and gives it an opportunity to clean itself out. Fasting also allows the rest of your body to cleanse itself. It takes a lot of energy to digest food, and while you are fasting this energy can be used for cleansing and healing. Simple practices like fasting and cleansing are extremely powerful and we all need to be doing them more often.

Autopsies have shown that the average adult in western society has 6kg of undigested meat in their colon. Meat that is not grown organically often contains quite a bit of synthetic oestrogen. It goes without saying that this has the potential to disrupt your hormones if it sits in your body for any length of time. I call oestrogen dominance “the root of all (hormonal) evil”. Irregular, painful, heavy and absent periods can often be traced back to this single cause. As can a lot of fibrocystic breast lumps, prementrual breast tenderness, PCOS, fibroids, endometriosis, early puberty, bad menopause and infertility. Much of my clinical practice involves reversing oestrogen dominance. A good bowel cleanse is always part of the solution.

A top of the line cleanse involves some fasting. Believe me when I say, its not as hard as you think it will be (and well worth the effort). Most of my clients have reported  glowing skin, improved vitality, a tendency to eat less (and more nutritious) food, reduced cellulite, and ongoing weight loss after doing this program.

My favourite bowel cleanse is ‘The Colon Cleansing Kit’ which contains Digestive Stimulator herbal capsules (to get your bowel moving three times a day), Toxin Absorber (to remove mucoid plaque build-up and old hardened faeces from the bowel wall), detailed instructions, a FAQ booklet, and a calender telling you exactly what to do each day. This makes it really easy follow, even if you have never done anything like this before.

BUY Colon Cleanse

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• pushing the contestants to breaking point emotionally during early training sessions
• then digging into their past to reveal when the weight started going on
• uncovering the emotions at that time
• identifying triggers
• then changing mindset

• Monga Waratah – feelings of emptiness, looking outside for fulfillment
• Crowea – feelings of anxiety
• Mountain Devil – feelings of anger
• Tall Yellow Top – feelings of depression, isolation or lonliness
• Bottlebrush – It’s a habit
• Boab – Your learnt this response from your family
• Boronia – You can’t stop thinking about that food (obsessing)
• Five Corners – low self esteem and/or confidence

From John Hopkins Cancer Research Institute
Italics and links additional information from The Herb Lady

An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

• Sugar. Avoid it.
• Sugar substitutes i.e. artificial sweeteners. These are made with Aspartame and it is harmful (it severely decreases the health of your nervous system). A better natural substitute would be Manuka honey, molasses, Stevia or Xylitol.
• Table salt has a chemical added to make it white in color. Better alternative is Bragg’s aminos or sea salt.
• Pastuerised milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. Try raw cowsmilk, goats milk, rice milk or almond milk instead. By cutting off pastuerised milk, cancer cells are being starved.
• Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little other meat, like chicken.
• Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. If you eat meat, go for organic or home grown.
• A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans.
• Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including be an sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
• Avoid coffee and black tea, which have high caffeine. Green tea is a better alternative and has cancer fighting properties.
• Water – best to drink purified Spring water, or filtered water, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
• Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.
• Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
• Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.
• Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s
  normal method of disposing of damaged, unwanted, or unneeded cells.

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One of the good things about homeopathics is that they are very compact, light and portable. A homeopathic first aid kit is a must when you are travelling, camping or live remotely. It also comes in very handy in the stable or the kennel.

The homeopathic first aid kit contains homeopathic remedies that can assist in a crisis or first aid situation when  you are waiting for medical assistance or unable to immediately access it. The remedies are additional to, and enhance ,the rest of a normal first aid kit. They are not a substitute for proper medical care – please still see a qualified health practitioner as soon as possible.

Click the icon below to purchase a homeopathic first aid kit in Australia:

It contains:

Apis

Arnica

Arsenicum

Belladonna

Chamomilla

Euphrasia

Gelsemium

Ledum

Nux Vomica

Rhus Tox

You can also restock your homeopathic first aid kit with the same company by typing the name of the remedy into their search box.

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Homeopathy was developed in the 1800s and works on the the principle of ‘Like cures Like” i.e. a substance that, if given in large doses will induce illness, will instead cure it if given in very tiny doses. Homeopathic remedies are vibrational, working on the energetic bodies, and by balancing these, allow the physical body to follow.

Homeopathics are very diluted substances, so much so that if tested in a laboratory, nothing will be measured other than the carrier substance. Opposite to western medicine and herbs, the more physically dilute a homeopathic remedy, the stronger it is.

Unlike flower essences, homeopathics are not self adjusting. The remedies I recommend are in the lower strengths for this reason. Avoid self prescribing higher potencies – leave this to a professionally qualified homeopath.

You can buy a wide range of good quality homeopathic remedies by clicking the icon below:

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Like all herbal medicines, the sooner you start the remedy, the faster and better the result. If it was not possible to apply these healing herbs immediately after the injury, start as soon as possible – better late than never.

If you have a very old bruise or wound that still feels hard and / or a little tender even months or years later, apply calendula or comfrey cream topically at least once a day until the area feels normal once again. This may take many months, but is important to do so in order to obtain full healing.

Rosa Scarless Healer, containing comfrey, has been around for decades and is still one of the best on the market. You can buy it via the company below.



CAUTION: Do not use Comfrey on dirty wounds. Ensure there is absolutely no infection is present before using comfrey on any wound or you may end up with an absess.

Use Calendula Ointment or my Herbal Healing Cream, which is a combination of healing and antiseptic herbs in a natural base that can be used on bruises, cuts and scrapes. Switch to Comfrey when the infection risk has passed i.e. the wound looks clean, with no signs of pus or redness or heat.

Because the skin is open, use comfrey rather than Arnica if there is any bruising. Comfrey still helps to seal off broken capillaries and minimise bruising. Big knocks may still bruise slightly but they will heal much faster than expected with repeated applications of comfrey over the following days and weeks. Keep applying until the wound is completely healed.

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For approximately 2,000 years, Maca has been an important traditional food and medicinal plant in the Andes of Peru and Bolivia, where it is well-known and highly respected for is medicinal qualities. The Peruvians regard it as a highly nutritious, energy enhancing food, and as a medicine that increases strength, endurance. Ancient Inca Imperial Warriors reputably ate Maca before a battle to increase their strength and power.

Maca has been used for centuries to increase energy and fertility, and has a reputation as an aphrodisiac.

It is popular with menopausal women to prevent and treat the unpleasant symptoms of menopause, and can also be used during the child bearing years to regulate the menstrual cycle.

As with all herbs, avoid in pregnancy unless specifically recommended to you by a qualified herbalist.

Maca is a natural super food now available as a dietary supplement. It contains numerous minerals including calcium, phosphorous, zinc, magnesium and iron. Other  nutrients include Vitamins B1, B2, C, E, as well as 18 amino acids, essential fatty acids, and sterols.

Maca is beneficial for:

• Increasing energy and stamina
• An aphrodisiac for both men and women
• Improving general well being
• Menstrual problems
• Menopaual symptoms
• Supporting and nourishing the body

Click below to purchase in Australia:

If you live in the USA, click here to buy Maca

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Bruises respond well to topical applications of herbs, but for bid or deep bruises, internal herbs are also recommended.

Soak a cotton pad with Witchazel Lotion or 1stAde solution and apply as a compress to the affected area for between 15 and 60 minutes, depending upon the severity of the bruise. Repeat one to two times daily until all soreness, swelling and discolouration is completely gone.

You can also apply take homeopathic Arnica:

After the compress, apply Herbal Healer to the bruise several times daily.

Like all herbal medicines, the sooner you start the remedy, the faster and better the result. If it was not possible to apply these healing herbs immediately after the injury, start as soon as possible – better late than never. I

If you have a very old bruise that still feels hard and / or a little tender even months or years later, apply one of these herbs at least once a day until the area feels normal once again; this may take many months but it is important that it be done.

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Weekends, in the middle of the night, whilst overseas or out camping are all times when medical help is not as readily available as you might like. This is when a well stocked first aid kit comes in handy, and there are many safe, simple and economical natural remedies that can be of assistance until more help is at hand.

Insect stings respond very well to an application of Nettles ointment. I have used Nettles successfully with wasps, fleas, mozzies, ants, leeches, ticks and march flies. And of course, close encounters with Nettles herself. Apart from the fact that it works quickly, the best thing about this remedy is that the sting does not continue to come up itchy again in the following days and weeks.You can also make up Nettles Tea and apply it as a lotion compress. Nettles tea is available to buy by clicking the icon immediately below.

If applied immediately Nettles as an ointment or lotion / compress will soothe the bite within ten minutes (and that will usually be the last you think of it). If its still itchy after ten minutes, repeat the application at ten minute intervals until you have relief. Three times is nearly always enough.

Be aware that Nettles ointment will only relieve the itch from ticks. It is VITAL that the tick is removed fully by the head and any other symptoms watched for and immediately treated because tick bites can quickly prove fatal.

Chickweed is another good remedy for itching this time for the itching of eczema and psoriasis. You can also take it as a tea for eczema or psoriasis. Chickweed is a herb that you can both put on the outside while you are taking it on the inside. Chickweed ointment is very soothing if the skin is really dry.

My Soothing Itch Balm is absolutely wonderful for people, horses and dogs – click below for more information and to buy.

• Soothing Itch Balm for people
• Soothing Itch Balm for horses
  
• Soothing Itch Balm for dogs

(But do not use Soothing Itch Balm on cats – they are very sensitive and the essential oils in this formula are way too strong for cats to use it safely).

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When you get stressed, your brain responds by telling your adrenal glands to secrete the hormone adrenaline. This is the fight or flight hormone. If you get a fright, nature instantly turns on your survival response. Blood is diverted away from your digestion to your heart, brain and muscles; your heart and breathing rates increase, your muscles tense (ready for action) and your blood pressure goes up. All of this is designed to enable you to attack whatever is threatening you, or run away from it whatever your brain believes is the best option in the circumstances.

This is a biological hangover from earlier times, when sabre tooth tigers and marauding war parties lurked at the cave or castle entrance. The adrenal response is just as useful today in life threatening situations being accosted in a dark alley, being caught up in a natural disaster, getting stuck halfway down a cliff, finding a loved one underneath something heavy. There are many stories of people displaying incredible strength and presence of mind in such circumstances, feats that they would normally not be capable of. All thanks to the adrenal response.

However often the threat not quite so immediate or overt. Nonetheless your body still responds the way nature has programmed it to in times of danger adrenally. Good examples of this in modern times include: foreclosure or bankruptcy proceedings; wondering if you can make your mortgage or rent repayments; fear of terrorist attack; the government deciding to forcefully resume your home to build major infrastruture; your boss threatening to sack you; worrying if you can feed yourself and your family; someone nearly running into you in your car; a violent or abusive relationship; bullying. You probably call these things stress. Your body regards them as threats to your survival.

In civilised society, it is deemed unacceptable to belt politicians, bank managers or bosses whom you believe are threatening your survival in the aforementioned ways. The police tend to take you away and lock you up, adding to your stress. Often, it is simply not possible to run away from the stress either. Which leaves your body all hyped up and with no place to go.

Normally, once the danger has passed, your body secretes another hormone to return you to your former relaxed state. However with these types of ongoing modern day stresses, your body remains in a state of high alert ready to fight or flee.

The physical effects of this in the short term include any of the following: high blood pressure, raised pulse rate, poor digestion, muscle tension, aggression, anxiety, panic attacks, lowered immunity and reproductive problems.

High levels of circulating adrenaline over an extended period of time can cause heart problems, thyroid imbalance, infertility, vulnerability to communicable diseases, auto-immune disorders and cancer. Stress can, potentially, have serious repercussions on your health and longevity. There are many natural remedies that can help. with stress. Australian Bush Flower Essences have two very good combinations for stress – Calm and Clear and Emergency Essence, available here.

Herbs that can be useful include the generally calming and soothing Chamomile Tea. Rosehips Tea, being full of Vitamin C, has a tonic effect on the adrenals and helps you to cope with large challenges.

Should these fail to help, professional herbalists have many practitioner strength herbs which will be of great assistance.

If your stress levels are high, or stress has been going on for more than a month, you really need to seek professional advice and not try to self diagnose or self treat.

Meditation, yoga, massage, exercising, spending time relaxing with friends or pursuing a hobby you enjoy, are all other excellent ways to alleviate stress. A good counsellor is also invaluable for helping you put things into perspective and for giving you tools to deal with your situation.

Avoid coffee and cigarettes. They make you feel better at the time because they give your adrenal glands a boot to produce more adrenaline. However ultimately they deplete your adrenal glands, leaving you less able to cope than ever.

The natural remedies listed above not only help you feel better in the short term, but actively build your reserve energy and strength.

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